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  • 2018-08-27

    Women's diet:

    100g country cottage cheese + 20g almond peanut butter + 25g Ambermix Lady Whey 1

     125g smoked salmon + 50g avocado + vegetables

     25g Protein Ambermix Whey 100% + 335g strawberry + 20g almond nut butter

     105g turkey breast + 60g sweet potato + 100g apple + 13g linseed oil + vegetables - salad

     15g rice wafers + 50g semi-fat curd + 15g peanut butter + 20g Ambermix Lady Whey 2 + 90g blueberries

    Men's diet:

     50h Ambermix Whey 100% + 40g almond peanut butter + apple

     200g turkey fillet + 50g brown rice + vegetables + 20g linseed oil

     300g cod + 50g barley groats + 20g linseed oil

     4 eggs + 3 egg whites + 50g rice wafers + vegetables + 20g rapeseed

    After training:

    Women: 30g Amber Mix Isolate + 15g Ambermix BCAA

     Men: 30g Ambermix Isolate + 30g Ambermix BCAA

    Both diets use Amber Mix products as well as seasonal products during the summer :-)

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